Yoga Witney
YOGA CLASSES WITH KATE
ABOUT
I am a British Wheel of Yoga teacher and teach a hatha flow and vinyasa form of yoga inspired by somatic movement and Qi Gong. My classes are alignment based, breath led and focus on moving mindfully to cultivate attention and awareness.
Yoga, for me, is a tool for healing, transformation and cultivating awareness. It is a beautiful physical practice, but also it is a way of living our everyday life with more awareness, mindfulness, wisdom and kindness.
CLASSES
I teach mindful flow classes - hatha flow and vinyasa- with the breath at the centre of the practice. I encourage my students to observe sensations in their body (tension, restriction) and to bring awareness to breath, so they can use the breath as a guide to move and open the body.
GALLERY
'The mind alone is the cause of bondage and liberation to humans'
/Amrita-Bindu-Upanishad/
With deepest gratitude to all my teachers for their inspiration, guidance and presence.
'Evenness is called yoga'
/Bhagavat Gita/
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