I intend for my classes to be nourishing for my students that they might experience increased energy flow and the feeling of well being.
Classes focus on: healthy alignment, breath awareness and mindful movement.
Other benefits include improved bodily functions (circulation, digestion), improved breathing capacity, improved immunity, balance to the nervous system, reduced stress and anxiety, as well as a sense of clarity and calm to the mind. Yoga also may help you to become more insightful and help you find your balance.
My teaching style is inspired by my personal practice and years of studies with many teachers and masters from a wide range of yoga schools including Satyananda, Sivananda, Iyengar,
Asthanga, Restorative, Yin and others.
My classes are creative and I enjoy incorporating yoga philosophy as well as Qigong and
Chinese Five Elements philosophy into my classes.
My classes are accesible and inclusive and are suitable for all level of experience, including beginners.
I offer options and modifications and use props depending on abilities and encourage students to adapt the poses to suit the ability and flexibility of their individual body.
The Yoga Room Witney
Bridge Street Mills Witney
Saturday at 10am hatha flow
class is suitable for all levels
of experience including beginners
level 1~2 class exploring breath and movement
Children age 8 and above are welcome with their parent/carer.
I offer chair yoga classes for people who are unable to practice on the mat and also provide classes to charities through Yoga Quota. If you or your friends are interested in gentle chair based yoga classes please contact me for more information at firstname.lastname@example.org
'Yoga is restraining the activities of the mind'
/Patanjali's Yoga Sutras/
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